Casa Blanca Yoga and Reiki Therapy
Centre
is located near the small village of Arboleas,
in the province of Almeria, Andalucia.
Our aim is to provide our clients with relaxing
surroundings and dedicated Yoga and Reiki therapy.
With a vast amount of
experience
we offer Yoga and Reiki sessions tailored to
the
individuals needs.
Surrounded by
orange and lemon groves
and views to
the mountains, combined with
the weather this is tranquility at it´s best.
Click on photo to see it enlarged.
OPEN ALL YEAR
ROUND
SPECIALIZING IN INDIVIDUAL TAILOR-MADE PROGRAMMES TO HELP
IDENTIFY, HARMONIZE AND STRENGHTEN PERSONAL IMBALANCES
Choose your own dates or one of the following retreats...
Casa Blanca is a
traditional Spanish
manor house built
over 150 years
ago and was lived in by the same
family up until 1994. We discovered
the house in 2002 and instantly
recognized it´s potential for our
therapy centre due to it´s lay-out
and character. The photo below
is the view from the side of
the property.
Click on photo to see it enlarged.
March 6th-13th.
April 3rd-10th.
May 8th-15th.
June 5th-12th.
July 3rd-10th.
August 7th-14th.
September 4th-11th.
October 2nd-9th.
November 6th-13th.
December 4th-11th.
Yoga has been around for at least five thousand years, originally
including physical postures (Asanas) and breathing excercises
(Pranayama.) The word "Yoga" literally means union, union
of the mind with the body. Yoga belongs to no religious system
and is open to everyone. Yoga practice strengthens the body
and mind and helps reduce stress, so that life can be lived to
the full, without the hindrance of anxiety, lethargy and pain.
The movements and
breathing are slow and purposeful with
an emphasis on releasing tension and resistence in the body,
raising your energy levels and so making the postures easier.
Hatha yoga is the best physical culture system in the world.
It
relaxes,
rejuvenates, tones, firms, regulates body functions,
energizes and beautifies. Through
regular practice you can
drastically change your life, no matter what your age.
Click on a photo to see it enlarged.
Your Instructor - Liz
Sandford
Liz has been a full
time yoga therapist for over twenty five years. Her previous
extensive experience includes teaching doctors the benefits of
yoga to their patients, (Liz being the only yoga therapist to be employed
by the NHS in Scotland) running pregnancy and asthmatic clinics,
helping many people to overcome mental and physical problems.
Click on photo to see it enlarged.
Liz was born with a deformed spine, and one leg longer than the
other. For years she had to wear a built up shoe, and a specially
made corset to support her back. When Liz was a teenager she
was told by a specialist that by the time she reached 30 she would
be riddled with arthritis and be confined to a wheelchair unless
she underwent surgery.
Your instructor Liz Sandford
Not happy with the
idea, Liz on a regular basis visited an osteopath.
Suffering considerable pain, Liz was introduced to yoga in her mid
20´s, by a friend with a deformed shoulder. With regular practice
of Hatha Yoga, Liz now in her early fifties has overcome any
physical discomfort and enjoys a better state of health than she
has ever known.
REIKI
Reiki is the universal life
force which sustains our existence, and
organises the proper functioning of the human body, ensuring
that all the organs work together in harmony. A stressful
lifestyle or extreme situations to either the physical body, the
mental constitution or the emotional state can lead to
imbalances and blockages in the organism, which eventually
will manifest itself as a disease.
The Reiki
practitioner
has been attuned and trained to channel the
universal life force and direct it towards the benefit of the receiver
which stimulates their own body´s healing system, thus acting
towards the restoration of harmony. Reiki is a gentle non-intrusive
therapy and most receivers become relaxed and even fall asleep
sometimes. Reiki can have the following benefits :-
• Strengthens the
immune system
• Supports the body´s
natural ability to heal itself
• Revitalises, re-establishes equilibrum and mental well-being
• Balances the body´s
energies, loosens up blocked energy
• Promotes a state of
total relaxation
• Cleanes the body of
poisons
Most receivers
experience a marked increase in energy and
stamina in their daily lives. Reiki practitioners do not use any
of
their personal energy in the treatment.
Click on photo to see it enlarged.
Your practitioner -
Paul Rosin
Paul is a qualified
Reiki master and regards Reiki as a way of life.
He has treated clients from all age groups and walks of life, with
very positive, sometimes astonishing results.
During a treatment
Paul keeps hand contact with the receivers
body to a minimum, which contributes to a state of total
relaxation, most
of the treatment is carried out with the
practitioners hands a few centimetres away from the body.
Click on any of the photos to see it enlarged.
Yoga days every Tuesday 10.30am - 4pm, including...
• Yoga practice • Delicious lunch on the terrace • Yoga breathing and relaxation techniques
The centre is a perfect location for an
enjoyable day out, with wonderful views and a unique and special atmosphere.
(Maximum of 7 person per day to ensure individual attention.)
35.00 € per person
Casa Blanca Yoga and Reiki Therapy Centre provide 1 week holidays giving you the opportunity to relax and enjoy the peace, tranquility
and sunshine and see real Spain. The possibilities include morning and evening yoga sessions, massage and sound therapy and daily Reiki
therapy. Also mentioned below are the other activities available.
-
A trip to one of the many lovely beaches along the coast within
30 minutes drive.
Liz and guests outside Saliente Monastery.
- An excursion
into the country to see the Saliente
monastery.
-
A visit to a Moorish stronghold on a cliff top, offering stupendous
views along the Spanish coastline.
- A stroll through
villages and colourful open-air markets, or
fiestas when in season.
Optional extra :- Reflexology and
Aromatherapy
by Lynn Thompson DIP.I.T.E.C / I.H.B.C
Reflexology 20.00 €
Aromatherapy 30.00 €
To see information about the
accommodation we provide and the local area, please follow the links at the
top of this page. Hiring a car for part
or all
of your holiday gives you
added freedom to explore on your own.
