FEATURED IN THE GOOD RETREAT GUIDE 6TH EDITION
Casa Blanca Yoga and Reiki Therapy
Centre
is located near the small village of Arboleas,
in the province of Almeria, Andalucia.
Our aim is to provide our clients with relaxing
surroundings and dedicated Yoga and Reiki therapy.
With a vast amount of
experience
we offer Yoga and Reiki sessions tailored to
the
individuals needs.
Surrounded by
orange and lemon groves
and views to
the mountains, combined with
the weather this is tranquility at it´s best.
Click on photo to see it enlarged.
OPEN ALL YEAR
ROUND
SPECIALISING IN PERSONAL HARMONIZING AND CHAKRA BALANCING
THROUGH INTERGRATED YOGA AND REIKI.
Casa Blanca is a
traditional Spanish
manor house built
over 150 years
ago and was lived in by the same
family up until 1994. We discovered
the house in 2002 and instantly
recognized it´s potential for our
therapy centre due to it´s lay-out
and character. The photo below
is the view from the side of
the property.
Click on photo to see it enlarged.
FOR 2012
ALL INCLUSIVE DE-STRESSING
THERAPEUTIC BREAKS.
5 NIGHTS AND 4 DAYS FOR 375 EUROS P.P.*
INCLUDING ALMERIA AIRPORT TRANSFERS,
ACCOMMODATION, ALL VEGETARIAN MEALS,
TWICE DAILY YOGA,
REIKI HEALING SESSIONS,
VISIT TO SALIENTE MONASTERY.
* Based on 2 people
sharing a room. 425 euros if you come on your own.
Welcome to the Casa Blanca Yoga and Reiki webpage... relaxing holidays, weekend breaks and regular sessions.
Yoga has been around for at least five thousand years, originally
including physical postures (Asanas) and breathing excercises
(Pranayama.) The word "Yoga" literally means union, union
of the mind with the body. Yoga belongs to no religious system
and is open to everyone. Yoga practice strengthens the body
and mind and helps reduce stress, so that life can be lived to
the full, without the hindrance of anxiety, lethargy and pain.
The movements and
breathing are slow and purposeful with
an emphasis on releasing tension and resistence in the body,
raising your energy levels and so making the postures easier.
Hatha yoga is the best physical culture system in the world.
It
relaxes,
rejuvenates, tones, firms, regulates body functions,
energizes and beautifies. Through
regular practice you can
drastically change your life, no matter what your age.
REGULAR YOGA CLASS.
Click on a photo to see them enlarged.
Your Instructor - Liz
Sandford-Rosin
Liz has been a full
time yoga therapist for over twenty five years. Her
previous
extensive experience includes teaching doctors the benefits of
yoga to their patients. Liz was employed as a Yoga therapist
by the NHS
in the North-East of Scotland running pregnancy and asthmatic clinics,
helping many people to overcome mental and physical problems.
Yoga sessions with Liz include concentration, meditation, pranayama
and asanas.
Click on photo to see it enlarged.
Liz was born with a deformed spine, and one leg longer than the
other. For years she had to wear a built up shoe, and a specially
made corset to support her back. When Liz was a teenager she
was told by a specialist that by the time she reached 30 she would
be riddled with arthritis and be confined to a wheelchair unless
she underwent surgery.
Your instructor Liz Sandford-Rosin
Not happy with the
idea, Liz on a regular basis visited an osteopath.
Suffering considerable pain, Liz was introduced to yoga in her mid
20´s, by a friend with a deformed shoulder. With regular practice
of Hatha Yoga, Liz now in her mid-fifties has overcome any
physical discomfort and enjoys a better state of health than she
has ever known.
IF YOU WANT TO KNOW MORE
ABOUT HOW LIZ
WORKS READ WHAT OUR GUESTS THOUGHT.
comments page
REIKI
Reiki is the universal life
force which sustains our existence, and
organises the proper functioning of the human body, ensuring
that all the organs work together in harmony. A stressful
lifestyle or extreme situations to either the physical body, the
mental constitution or the emotional state can lead to
imbalances and blockages in the organism, which eventually
will manifest itself as a disease.
The Reiki
practitioner
has been attuned and trained to channel the
universal life force and direct it towards the benefit of the receiver
which stimulates their own body´s healing system, thus acting
towards the restoration of harmony. Reiki is a gentle non-intrusive
therapy and most receivers become relaxed and even fall asleep
sometimes. Reiki can have the following benefits :-
• Strengthens the
immune system
• Supports the body´s
natural ability to heal itself
• Revitalises, re-establishes equilibrum and mental well-being
• Balances the body´s
energies, loosens up blocked energy
• Promotes a state of
total relaxation
• Cleanes the body of
poisons
Most receivers
experience a marked increase in energy and
stamina in their daily lives. Reiki practitioners do not use any
of
their personal energy in the treatment.
Click on photo to see it enlarged.
Your practitioner -
Paul Rosin
Paul is a qualified
Reiki master and regards Reiki as a way of life.
He has treated clients from all age groups and walks of life, with
very positive, sometimes astonishing results.
During a treatment
Paul keeps hand contact with the receivers
body to a minimum, which contributes to a state of total
relaxation, most
of the treatment is carried out with the
practitioners hands a few centimetres away from the body.
Paul also offers I Ching
consultations for
personal guidance
IF YOU WANT TO KNOW MORE ABOUT HOW PAUL
WORKS READ WHAT OUR GUESTS THOUGHT.
comments page
REIKI COURSES
LEVEL 1,2 AND 3
RESIDENTIAL AND NON-RESIDENTIAL
PLEASE ASK FOR DETAILS.
Meditation garden
Click on any of the photos to see it enlarged.
Yoga days every Tuesday 10.30am - 4pm, including...
• Yoga practice • Delicious lunch on the terrace • Yoga breathing and relaxation techniques
Casa Blanca is a perfect location for an
enjoyable day out, with wonderful views in a relaxing and
calming environment.
35.00 € per person
Welcome to the Casa Blanca Yoga and Reiki webpage... relaxing holidays, weekend breaks and regular sessions.
Casa Blanca offers weekend, five nights and one week retreats in a calming and beautiful environment. A retreat at Casa Blanca includes twice daily Yoga, Reiki Healing sessions and sound therapy.
Other activities include a choice of the following:
- A trip to one of the
many lovely beaches along the coast within
30 minutes drive.
- A visit to a volcanic spa with many healing properties.
- A visit to a Moorish
stronghold on a cliff top, offering stupendous
views along the Spanish coastline.
- A stroll through villages and colourful open-air market.
- Mountain Biking
- Reflexology, Indian head massage, Hopi ear candling 25 euros per session. By Kate Dabner.
To see information about the
accommodation we provide and the local area, please follow the links at the
top of this page. Hiring a car for part
or all
of your holiday gives you
added freedom to explore on your own.
